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A New Year – A New Detox

Funny what a difference a year makes. Exactly 365 days ago I did a little New Years Resolution post and my first goal was to lose 75 pounds.   Actually….I said 100 pounds but quickly doubted myself and changed it to 75.  Still a lofty goal but seemingly more attainable than my first hope.  Here I […]

Happy Holidays!

How was everyone’s Christmas, Hanukkah, Kwanzaa, Bodhi Day, Boxing Day, Yule and Winter Solstice (any any other Winter holiday I might have missed!)??  My Christmas was fabulous! The holiday’s are always stressful for so many reasons, and this year was no exception.  But it all ended up good, Santa made my boys happy and it […]

Paleo for Dummies: Sugar is Bad

Last week I covered the very basics of what it means to be Paleo which, in a nutshell, is eat meat, veggies, nuts and fruits.  If your dinner came out of a frozen package, then it is not Paleo.  One of the major rules of Paleo is also NO sugar. I am not a nutritionist, […]

21 Day Sugar Detox: What I’ve Learned in 13 Days

Today is day 13 of my 21 day Sugar Detox and so far the biggest thing I’ve learned is that sugar is EVERYWHERE!  It’s extremely frustrating  to be ready to eat something and have my husband say, “are you sure there isn’t sugar in that sausage?”  And then I read the label to find that […]

My 21 Day Sugar Detox

Today is Day 1 Around the first of the year, I read a post by Lori about going on a 21 day no  junk food challenge.  I smiled, left a comment wishing her luck and thought to myself, “there is no way in hell I could ever do that.”  Even though, deep inside, I knew […]